Self Affirmations For Anxiety

1. I am in control of my thoughts and emotions.
2. I release all worries and doubts from my mind.
3. I am capable of overcoming any challenges that come my way.
4. I choose to focus on the present moment and let go of the past.
5. I am strong, resilient, and capable of handling any situation.
6. I trust in myself and my ability to make the right decisions.
7. I am deserving of love, happiness, and inner peace.
8. I am grateful for the lessons that anxiety has taught me.
9. I am surrounded by love and support from those who care about me.
10. I am confident in my ability to face my fears and overcome them.
11. I release all negative thoughts and replace them with positive affirmations.
12. I am worthy of all the good things that life has to offer.
13. I am in control of my breath, and I can use it to calm my anxiety.
14. I choose to focus on the things that bring me joy and happiness.
15. I am enough just as I am, and I don’t need to prove myself to anyone.
16. I am resilient and can bounce back from any setbacks.
17. I trust that everything is working out for my highest good.
18. I am surrounded by peace, love, and tranquility.
19. I am worthy of self-care and taking time for myself.
20. I release all tension and anxiety from my body and mind.
21. I am open to receiving help and support from others.
22. I am capable of achieving my goals and dreams.
23. I have the power to choose how I react to situations.
24. I am not defined by my anxiety; I am so much more.
25. I am strong, courageous, and capable of facing my fears.
26. I let go of the need to control everything and trust in the process.
27. I am safe and protected at all times.
28. I choose to focus on the positives in my life.
29. I am grateful for the lessons that anxiety has taught me about myself.
30. I release all worries and surrender to the flow of life.
31. I am in tune with my body and can recognize when I need to rest.
32. I am worthy of love, compassion, and understanding.
33. I am free from anxiety and embrace peace and serenity.
34. I trust in the journey of healing and growth.
35. I am capable of handling any challenges that come my way.
36. I choose to let go of the need for perfection and accept myself as I am.
37. I am deserving of all the good things that come into my life.
38. I am open to receiving love and support from others.
39. I release all negative thoughts and replace them with positive affirmations.
40. I am resilient and can overcome any obstacles.
41. I trust in the process of life and know that everything happens for a reason.
42. I am safe and protected in every situation.
43. I choose to focus on the present moment and let go of worries about the future.
44. I am worthy of self-care and taking time for myself.
45. I am strong, courageous, and capable of facing my fears.
46. I let go of the need to control everything and trust in the flow of life.
47. I am open to receiving help and support from others.
48. I am worthy of love, compassion, and understanding.
49. I am free from anxiety and embrace peace and serenity.
50. I trust in the journey of healing and growth.
51. I am capable of handling any challenges that come my way.
52. I choose to let go of the need for perfection and accept myself as I am.
53. I am deserving of all the good things that come into my life.
54. I am open to receiving love and support from others.
55. I release all negative thoughts and replace them with positive affirmations.
56. I am resilient and can overcome any obstacles.
57. I trust in the process of life and know that everything happens for a reason.
58. I am safe and protected in every situation.
59. I choose to focus on the present moment and let go of worries about the future.
60. I am worthy of self-care and taking time for myself.
61. I am strong, courageous, and capable of facing my fears.
62. I let go of the need to control everything and trust in the flow of life.
63. I am open to receiving help and support from others.
64. I am worthy of love, compassion, and understanding.
65. I am free from anxiety and embrace peace and serenity.
66. I trust in the journey of healing and growth.
67. I am capable of handling any challenges that come my way.
68. I choose to let go of the need for perfection and accept myself as I am.
69. I am deserving of all the good things that come into my life.
70. I am open to receiving love and support from others.
71. I release all negative thoughts and replace them with positive affirmations.
72. I am resilient and can overcome any obstacles.
73. I trust in the process of life and know that everything happens for a reason.
74. I am safe and protected in every situation.
75. I choose to focus on the present moment and let go of worries about the future.
76. I am worthy of self-care and taking time for myself.
77. I am strong, courageous, and capable of facing my fears.
78. I let go of the need to control everything and trust in the flow of life.
79. I am open to receiving help and support from others.
80. I am worthy of love, compassion, and understanding.
81. I am free from anxiety and embrace peace and serenity.
82. I trust in the journey of healing and growth.
83. I am capable of handling any challenges that come my way.
84. I choose to let go of the need for perfection and accept myself as I am.
85. I am deserving of all the good things that come into my life.
86. I am open to receiving love and support from others.
87. I release all negative thoughts and replace them with positive affirmations.
88. I am resilient and can overcome any obstacles.
89. I trust in the process of life and know that everything happens for a reason.
90. I am safe and protected in every situation.
91. I choose to focus on the present moment and let go of worries about the future.
92. I am worthy of self-care and taking time for myself.
93. I am strong, courageous, and capable of facing my fears.
94. I let go of the need to control everything and trust in the flow of life.
95. I am open to receiving help and support from others.
96. I am worthy of love, compassion, and understanding.
97. I am free from anxiety and embrace peace and serenity.
98. I trust in the journey of healing and growth.
99. I am capable of handling any challenges that come my way.
100. I choose to let go of the need for perfection and accept myself as I am.

In conclusion, practicing self-affirmations for anxiety can help shift your mindset and bring about a sense of calm and confidence. By repeating these affirmations, you can reprogram your thoughts and cultivate a positive outlook. Embrace the power of self-affirmations for anxiety and witness the transformation within yourself. Remember, you are strong, capable, and deserving of a life free from anxiety.